Oral Hygiene

Oral hygiene refers to the daily habits and practices that keep the mouth, teeth and gums clean and help prevent dental disease. Common components of oral hygiene include brushing twice a day with fluoride toothpaste, cleaning between the teeth with dental floss or interdental brushes, gently cleaning the tongue, moderating sugary foods and drinks, and attending regular professional dental check-ups and cleanings.

Maintaining good oral hygiene lowers the chance of plaque buildup, cavities and gum inflammation, helps control bad breath, and contributes to preserving natural teeth over time. When oral hygiene is poor, people are at higher risk of gingivitis, periodontitis and tooth loss, and there are established links between oral infections and other health conditions, so early attention to daily care and timely advice from a dental professional are important.